The data is used to color-code your progress in the PERFORMANCE sheet Next, fill out all the required "Stats and Goals" data in the SETUP sheet.
Repeat for each sheet containing user data (all except INSTRUCTIONS, DATA, graphs, and the "for Print" sheets) The sheet is now blank and ready for your own data Make a copy of the original file for safekeepingOpen the copy you made for your own use and familiarize yourself with the spreadsheetĬlear the spreadsheet of all sample data (if necessary). R1, R2: reps for first exercise, reps for second exerciseW1, W2: same for weightsNC, C: No-Chair or Chair for pull-UpsN, K: Normal or on Knees form for push-Ups RA, LA: right or left armRL, LL: right or left leg To get started, please see the instructions on setup and usage below. PORTION PLAN SHOULDERS & ARMSWEEKLY CALORIES LEGS & BACKĭAILY CALORIES CHART CORE SYNERGISTICS (LEAN)CORE SYNERGISTICSĬHEST, SHOULDERS, & TRICEPS CHEST, SHOULDERS, & TRICEPSBACK & BICEPSĬongratulations! You've downloaded one of the best tools to get the most out of Beachbody's extreme home fitness program P90X. NUTRITION SHEETS FOR PRINTPHASES & LEVELS CHEST & BACK You may not resell, redistribute, or bundle this product without express consent of theĬopyright owner.P90Xcel created by Stephan Bour of.
If you are a personal trainer and wish to use the product in the conduct of your business, please inquire at about volume discounts. You may install the product on as many computers as you wish as long as all the copies areįor your own use. You are granted a non-exclusive license for personal use of the product.
The P90Xcel and P90XcelPLUS spreadsheets and the names "P90Xcel" and "P90XcelPLUS" are copyright Product Partners, LLC. Duplication in whole or in part without the express consent of the copyright owner is strictly prohibited. LEGS & BACK BACK & BICEPSCORE SYNERGISTICSĬORE SYNERGISTICS (LEAN)CHEST, SHOULDERS, & TRICEPSĬopyright 2009 Product Partners, LLC. YOGA X CORE SYNERGISTICS (LEAN)KENPO X CHEST, SHOULDERS, & TRICEPS It costs you nothing extra.WORKOUTS CHARTSCHEST & BACK CHEST & BACKPLYOMETRICS SHOULDERS & ARMSĬARDIO X LEGS & BACKSHOULDERS & ARMS CORE SYNERGISTICS Support Barstarzz by doing your shopping with Amazon using our affiliate link. Not Your p90x Core Workouts! Some Insane core workouts by Hannibal for kingĪ strong core is needed for any type of athlete Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere.
0 kommentar(er)
